Weigh In record (no journal entry) for 04 January 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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686 kcal
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Fat: 14.17g | Prot: 41.08g | Carbs: 99.37g.
Breakfast: Natri Tostadas de Maíz , Café. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Tosh Barra de Cereal con Chocolate Semi Amargo, La Especial Arandamix. more...
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Gaining 0.1 kg a Week
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millo0221's Weight History
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