Weigh In record (no journal entry) for 04 January 2023
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82 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2269 kcal
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Fat: 133.52g | Prot: 104.22g | Carbs: 162.12g.
Breakfast: Huevo Cocido, Uvas Pasas (sin Semillas), Avena con Leche. Lunch: Nescafé Café Vainilla, Mayonesa, Lechuga, Tomates, Pietrán Jamón Individual, Queso Mozzarella, Croissants de Queso. Dinner: Alpina Cremosino Queso Crema, Mermelada, Noel Galletas Saltin, Colanta Queso Campesino, Huevo Revuelto, Chorizo. more...
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Losing 1.8 kg a Week
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cadic1975's Weight History
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