Weigh In record (no journal entry) for 04 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2560 kcal
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Fat: 71.81g | Prot: 170.00g | Carbs: 314.67g.
Breakfast: Avena, Uvas Pasas (sin Semillas), Crema de Cacahuate, Huevo (Entero), Manzana. Lunch: Lentejas, Arroz Integral Crudo, Zanahoria, Muslo de Pollo (sin Comer la Piel). Dinner: Harina de Trigo Integral, Lentejas, Tomates, Huevo Revuelto, Arroz Integral Crudo. Snacks/Other: Harina de Trigo Integral, Maní, Nutrilab Whey Pro 2.0, Huevo (Entero), Uvas Pasas (sin Semillas). more...
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Losing 0.2 kg a Week
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Gaston Mario's Weight History
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