Weigh In record (no journal entry) for 04 January 2023
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68.4 kg
Lost so far: 15.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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477 kcal
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Fat: 25.81g | Prot: 47.59g | Carbs: 15.25g.
Breakfast: Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Çörekotu, Lor Peyniri. Dinner: Marul, Fırında Pişmiş veya Izgara Somon, Salatalık (Soyulmuş), Zeytinyağı, Limon Suyu. Snacks/Other: Lipton Kiraz Sapı Çayı, Yeşil Çay, Badem, Ceviz. more...
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steady weight
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humacetin's Weight History
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