Weigh In record (no journal entry) for 04 January 2023
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1721 kcal
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Fat: 64.58g | Prot: 90.20g | Carbs: 192.11g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Fanta Zero, Avecrem Caldo de Pollo, Salsa de Carne (Enlatada), Aguja de Cerdo, Patatas Fritas. Dinner: Fanta Fanta Zero, Hacendado Tomate Frito, Pan Blanco, Arroz Blanco Cocido, Huevo Frito. Snacks/Other: Azúcar, Hacendado Carne Picada Vacuno y Cerdo, Pan Blanco, Azúcar. more...
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steady weight
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virlinet's Weight History
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