Weigh In record (no journal entry) for 04 January 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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989 kcal
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Fat: 46.61g | Prot: 45.68g | Carbs: 105.70g.
Breakfast: Chia Seed, Buah Naga, Pisang. Lunch: Tumis Kangkung, Daging dan Kulit Ayam (Panggang), Tempe Bacem, Tahu Bacem. Dinner: Yakult Yakult, Pisang. Snacks/Other: Naraya Oat Choco (20g). more...
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Gaining 1.4 kg a Week
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auliajihan_'s Weight History
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