Weigh In record (no journal entry) for 12 September 2022
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
443 kcal
|
Fat: 20.05g | Prot: 16.93g | Carbs: 47.14g.
Breakfast: Зерница Хлебцы Хрустящие с Луком, Б.Ю. Александров Сырок Творожный Картошка, Вареное Яйцо, Пискаревский Молоко 2,5%, Агро-Альянс Кус-Кус Приготовленный. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|