Weigh In record (no journal entry) for 04 January 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1545 kcal
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Fat: 50.89g | Prot: 90.10g | Carbs: 179.57g.
Lunch: Legumes Cozidos, Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Legumes Cozidos, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Feijão Vermelho, Carne Moída, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Nutella B-Ready, Nestlé Prestígio, 3 Corações Cappuccino Classic, Leite, Natural Life Granola Caseira , Nestlé Iogurte Natural Integral, Maçã. more...
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2122 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
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Gaining 56.7 kg a Week
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lhorayne's Weight History
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