Weigh In record (no journal entry) for 04 January 2023
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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807 kcal
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Fat: 36.76g | Prot: 63.81g | Carbs: 56.51g.
Breakfast: Sabor da Terra Semente de Chia, Café com Açúcar, Queijo Mozzarella, Itambé Iogurte. Lunch: Pepino (Descascado), Yoki Trigo para Kibe, Salada Crua, Tomates, Frango a Milanesa, Arroz Branco (Cozido). more...
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Losing 16.8 kg a Week
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daniassis2013's Weight History
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