Weigh In record (no journal entry) for 04 January 2023
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103.1 kg
Lost so far: 1.3 kg.
Still to go: 103.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2121 kcal
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Fat: 84.25g | Prot: 147.21g | Carbs: 189.47g.
Breakfast: Perdigão Hambúrguer Perdigão, Pullman Pão de Forma, Ovo Frito. Lunch: Cenouras, Ervilhas, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Bacon, Veneza Requeijão Cremoso Light, Pullman Pão de Forma, Queijo Mozzarella, Ovo Frito. Snacks/Other: Tia Sônia Granola com Castanhas de Caju, Danone Corpus Zero, Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Gaining 0.3 kg a Week
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75murilo's Weight History
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