algoulart's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

72.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

667 kcal

Fat: 8.93g | Prot: 45.98g | Carbs: 109.01g. Breakfast: Café (Infusão). Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Grão-de-Bico, Salada Verde Mista, Milho Verde Cozido. Dinner: Grão-de-Bico Cozido. Snacks/Other: Pêssegos. more...

2135 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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algoulart's Journal, 04 Jan 23

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algoulart's Weight History