Weigh In record (no journal entry) for 03 January 2023
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1794 kcal
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Fat: 69.04g | Prot: 100.24g | Carbs: 191.09g.
Breakfast: Семга Слабосоленая, Манная Каша на Молоке, Хлеб Бородинский. Lunch: Икра Лососевая, Буше Ризотто с Курицей и Грибами. Dinner: Котлета Куриная. Snacks/Other: Пастила, Русское Море Крабовые Палочки. more...
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Losing 0.7 kg a Week
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sevakirsch's Weight History
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