Weigh In record (no journal entry) for 04 January 2023
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77.1 kg
Lost so far: 0.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1505 kcal
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Fat: 45.80g | Prot: 76.87g | Carbs: 209.83g.
Breakfast: Unsalted Whipped Butter Stick, Silk Pure Almond Milk - Unsweetened Original, Al Fresco Sweet Italian Style Chicken Sausage (85g), Coffee, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Frieda's Buttercup Squash, Cooked Carrots, Goose Meat. Dinner: Al Fresco Sweet Apple Chicken Sausage, Pacific Natural Foods Cashew Carrot Ginger Soup, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Gluten Free Bread, Raw Vegetable, Bananas, Oranges. more...
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2208 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Karate - 20 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 1.3 kg a Week
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LauraK1337's Weight History
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