Weigh In record (no journal entry) for 27 November 2014
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92.7 kg
Lost so far: 1.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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963 kcal
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Fat: 50.32g | Prot: 48.75g | Carbs: 77.66g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Casino Macédoine de Légumes. Dinner: Tirolez Manteiga com Sal, Carne de Porco do Lombo (Lombo, Magra), Tomates, Cebolas, Pepino (com Casca). Snacks/Other: Dallas Biscoito Recheado Mousse de Limão, Wickbold Pão de Forma Light Iogurte com Cenoura, Becel Margarina Sabor Manteiga, Doce Menor Gelatina Zero, Paulista Creme de Leite, Dallas Biscoito Recheado Mousse de Limão, Polenguinho Polenguinho Tradicional, Bauducco Levíssimo Cracker (2), Becel Margarina Sabor Manteiga, Wickbold Pão de Forma Light Iogurte com Cenoura, Paulista Creme de Leite, Doce Menor Gelatina Zero. more...
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Gaining 0.6 kg a Week
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