Weigh In record (no journal entry) for 04 January 2023
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65.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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901 kcal
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Fat: 28.78g | Prot: 36.73g | Carbs: 131.45g.
Breakfast: Савушкин Хуторок Творог Мягкий 5%, Магнит Банан. Lunch: Milky Way Minis, Nestle Гречневая Каша с Курагой Молочная. Dinner: Яйцо, Магнит Хурма. more...
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Losing 3.5 kg a Week
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MILKAAMG's Weight History
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