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Wednesday.
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1509 kcal
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Fat: 74.65g | Prot: 69.14g | Carbs: 156.89g.
Lunch: Kraft Macaroni & Cheese as Packaged, Salmon Sushi, California Rolls, Great Value Potato Wedges, Turkey, QuickChek Regular Garden Salad. Dinner: Ham (Whole, Cured, Roasted) , Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Butternut Winter Squash . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 4.4 kg a Week
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