Weigh In record (no journal entry) for 04 January 2023
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110 kg
Lost so far: 28 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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992 kcal
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Fat: 35.04g | Prot: 28.42g | Carbs: 140.46g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Patates Kızartması, Tahsildaroğlu Çeçil Peyniri, Zeytin, Haşlanmış Yumurta, Yoğurt, Pancar, Tat Babagannuş. Lunch: Nescafe 3 Ü 1 Arada Ice. Dinner: Ispanaklı Gözleme. more...
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Losing 2.3 kg a Week
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alizekrgz's Weight History
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