Weigh In record (no journal entry) for 04 January 2023
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60.6 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1020 kcal
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Fat: 40.26g | Prot: 74.45g | Carbs: 89.49g.
Breakfast: Nestlé Requeijão Cremoso, Bom Pastor Queijo Minas Frescal, Bauducco Torrada Integral, Melão Cantalupo. Lunch: Laranja Pêra, Panquecas Simples, Ovo Cozido, Carrefour Carne Moída de Alcatra. Dinner: Cereja Fresca, Rivoli Azeitonas Verdes sem Caroço , Ovo Cozido. Snacks/Other: Melão Cantalupo, Sadia Peito de Peru, Bom Pastor Queijo Minas Frescal, Pão Francês, Sadia Peito de Peru, Vigor Iogurte Grego Zero. more...
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1574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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