Bubuzinha92's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

76.5 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1034 kcal

Fat: 39.38g | Prot: 71.72g | Carbs: 98.14g. Breakfast: Kobber Granola com Banana, Mel e Castanhas, Italac Leite Desnatado, Optimum Nutrition Whey Protein. Lunch: Ovo Cozido. Dinner: Swift Kibe Recheado com Requeijão. Snacks/Other: Café com Açúcar, Bariloche Sorvete Diet Flocos. more...

2779 kcal

Exercise: Pedalling - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Bubuzinha92's Journal, 04 Jan 23

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Bubuzinha92's Weight History