Weigh In record (no journal entry) for 04 January 2023
|
108.2 kg
Lost so far: 6.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
454 kcal
|
Fat: 17.18g | Prot: 41.81g | Carbs: 34.02g.
Breakfast: Qualitá Uva Niagara, Ovo, Pan Jeronny Pão Integral. Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|