Weigh In record (no journal entry) for 04 January 2023
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2519 kcal
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Fat: 86.27g | Prot: 55.61g | Carbs: 373.72g.
Breakfast: Maitokahvi, Sokeri, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Omenat, Päärynät. Dinner: Rainbow Basmatiriisi, Atria Chicken Vindaloo, Jalostaja Tomaatti-Linssikeitto. Snacks/Other: Pirkka Suklaarusina, Lindt Milk Chocolate Bar , Pågen Gifflar Korvapuusti. more...
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Losing 4.2 kg a Week
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