Weigh In record (no journal entry) for 04 January 2023
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77.4 kg
Lost so far: 1.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1035 kcal
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Fat: 20.92g | Prot: 92.84g | Carbs: 120.76g.
Breakfast: Primevère Tartine Doux, Lidl Pain Sportif. Lunch: Lidl Pain Complet, Lidl Yaourt aux Fruits 0%, Haricots Verts, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Afternoon Tea: Mandarine. Tea: Lidl Yaourt aux Fruits 0%. Dinner: Banane, Lidl Pain Complet, Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Soupe de Légumes. more...
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689 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 30 minutes, Water Aerobics - 32 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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aspirine3348's Weight History
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