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13,61% de grasa.
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65.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2690 kcal
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Fat: 71.69g | Prot: 136.68g | Carbs: 371.88g.
Breakfast: Miel, Nixe Sardinas en Aceite de Oliva, Plátano, Crownfield Copos de Avena Suaves, Café, Ultimate Stack Creatina, Kefir, Lidl Arándanos Congelados. Lunch: Ensalada medio día, Merluza, Manzana, Lentejas, Arroz Blanco (Grano Largo). Dinner: Ensalada típica, Tortilla de Huevo, Kefir, Naranjas, Patata Cruda. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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Losing 2.6 kg a Week
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Sammael7's Weight History
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