Weigh In record (no journal entry) for 04 January 2023
|
73.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
948 kcal
|
Fat: 42.85g | Prot: 37.38g | Carbs: 109.10g.
Lunch: 甜甜圈（加糖粉或糖糖漿）, 萬家香 大吟釀醬油, 鴨胸, 煮熟的蘑菇（烹飪中加油）, 吻仔魚, 豆腐, 山茼蒿, 高麗菜, 大白菜. Snacks/Other: 瓜瓜園 地瓜薯條. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saprinna600's Weight History
|