Weigh In record (no journal entry) for 04 January 2023
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107.6 kg
Lost so far: 0.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1694 kcal
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Fat: 96.77g | Prot: 107.83g | Carbs: 95.65g.
Breakfast: Lidl Cottage Cheese, Milbona Smeerkaas 20+, Atkins Cracker. Lunch: Omelet of Roerei, Zwagerman Kalkoenfilet (16,5g), AH Maiswafel met Paprikasmaak. Dinner: Lidl Magere Franse Kwark, Chinese Kool, Rode Kool, Lidl Gemarineerde Speklapjes. Snacks/Other: Nestlé Quality Street, AH Saucijzenbroodjes. more...
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Gaining 0.4 kg a Week
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