Weigh In record (no journal entry) for 04 January 2023
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1841 kcal
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Fat: 61.01g | Prot: 108.70g | Carbs: 209.63g.
Breakfast: Andros Compote Pomme Poire, Kraft Philadelphia Nature, Bjorg Pain Complet. Lunch: Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Oeuf. Dinner: Herta Saucisse Knacki, Danone Cottage Cheese, Haribo Langue Acide, Haribo Crocodiles. Snacks/Other: Panettone, Bonne Maman Petit Cake aux Fruits, Ondine Choconuts, Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Caséine Vanille, Carrefour Amandes . more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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