Weigh In record (no journal entry) for 04 January 2023
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64.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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428 kcal
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Fat: 7.73g | Prot: 34.82g | Carbs: 49.31g.
Breakfast: Kahvi. Lunch: Nutrilett Suklaapirtelö. Dinner: Nutrilett Suklaapirtelö. Snacks/Other: Kirsikkatomaatit, Kurkku, Porkkanat, Kukkakaali. more...
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Losing 2.8 kg a Week
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tiina_makela's Weight History
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