Weigh In record (no journal entry) for 04 January 2023
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125.9 kg
Lost so far: 8.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2676 kcal
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Fat: 129.02g | Prot: 166.61g | Carbs: 206.36g.
Breakfast: Kaufland Pfälzer Leberwurst, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Kaffee, Milram Frühlingsquark, Güldenhof Hähnchen Brühwurst Roulade. Lunch: Baileys Chocolate Truffles, Kohlrabi, Ja! Joghurt Griechischer Art, ESN Designer Whey Protein - Vanilla, Vitalis Knusper Pur Weniger Süß, K-Classic Trauben-Nuss-Müsli, Apfel. Dinner: Appel Zarte Filets Vom Hering in Tomaten-Creme, BioBio Frische Fettarme Milch 1,5% Fett, Mammut Whey Protein Iced Coffee. Snacks/Other: Volvic Touch Apfel, Mammut Whey Vanilla Ice Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Käsekuchen, Ingwertee. more...
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3814 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 35 minutes, Sauna - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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