Weigh In record (no journal entry) for 04 January 2023
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1822 kcal
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Fat: 99.19g | Prot: 72.31g | Carbs: 157.91g.
Breakfast: Poğaça. Lunch: Eti Form Kepekli Bisküvi , Eti Cin, Eti Lifalif Kuruyemişli Yulaf Bar, Kıymalı Biber Dolması. Dinner: Erişteli Yeşil Mercimek Çorbası, Cupcake, İzmir Bomba. more...
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Gaining 0.2 kg a Week
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cam güneşi's Weight History
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