Weigh In record (no journal entry) for 27 November 2014
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1916 kcal
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Fat: 61.85g | Prot: 102.34g | Carbs: 237.30g.
Breakfast: La Serenísima Leche Descremada, Kellogg's Kellness Müslix Tradicional. Lunch: Royal Gelatina, Hellmann's Mayonesa Light, Cebollas, Tomates, Pepino, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pebete. Dinner: Manzana, Salsa de Tomate, Zanahoria Cocida, Arvejas Verdes Cocidas, Arroz Amarillo, Roast Beef. Snacks/Other: Rebanadas de Jamón, CasanCrem CasanCrem Light, Ser Tostadas Ser Clásicas. more...
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2407 kcal
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Exercise:
Correr - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Galmazul's Weight History
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