Weigh In record (no journal entry) for 04 January 2023
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42.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1814 kcal
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Fat: 25.54g | Prot: 98.97g | Carbs: 305.11g.
Breakfast: Kiwi, Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Broccoli, Esselunga Cipolle Dorate, Peperoni, Patate, Lidl Pane di Segale, Delizie del Sole Minestrone 14 Verdure Surgelate, Carote. Dinner: Mela, Zucca, Uovo, Broccoli, Lidl Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. more...
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steady weight
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Nello.Veneruso's Weight History
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