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8:00吃水煮蛋+2 黑豆漿無糖+1
超慢跑1 二次30分鐘
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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319 kcal
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Fat: 19.01g | Prot: 27.78g | Carbs: 7.92g.
Breakfast: 統一 無加糖黑豆漿, 水煮蛋. more...
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Losing 11.9 kg a Week
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e11172001's Weight History
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