Weigh In record (no journal entry) for 04 January 2023
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90.1 kg
Lost so far: 15.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2274 kcal
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Fat: 72.27g | Prot: 137.05g | Carbs: 269.52g.
Breakfast: 自由神 藍莓果醬, 7-11 紐奧良風味鮮蔬烤雞三明治, 統一 無加糖高纖豆漿, 雞蛋（整個）. Lunch: 炒韭菜, 植物油, 午仔魚, 全聯 客家小炒豆干, 炒高麗菜, 飯. Dinner: 飯, 素炒芹菜, 魷魚, 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵, 飯, Myprotein 分離乳清蛋白, 真好家 紅蔥酥, 麵線. Snacks/Other: 蒜茸麵包, 白吐司. more...
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Losing 0.7 kg a Week
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