Weigh In record (no journal entry) for 06 December 2022
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1346 kcal
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Fat: 31.24g | Prot: 28.01g | Carbs: 181.52g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 7-11 蒸地瓜. Lunch: 新建成 麻糬紅豆蛋黃, 小卷, 米粉（煮熟）. Dinner: 健司 纖三薯, 一福堂 太陽餅, 蔬菜湯（低鈉，加水）, 能量小姐 剝皮辣椒雞湯. more...
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Gaining 0.6 kg a Week
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