Weigh In record (no journal entry) for 04 January 2023
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1779 kcal
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Fat: 71.92g | Prot: 86.66g | Carbs: 189.24g.
Lunch: 雞腿便當. Dinner: 滿漢大餐 麻辣鍋牛肉麵, 排骨湯, 滷肉飯, 鴨腿. more...
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Losing 3.5 kg a Week
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