Weigh In record (no journal entry) for 04 January 2023
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49 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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789 kcal
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Fat: 29.01g | Prot: 69.09g | Carbs: 89.57g.
Breakfast: Danone Iogurte Yopro, Batavo Iogurte Pense Zero (170g), Linea Adoçante Stevia 100%, Cacau em Pó (Não Adocicado), Morangos, Avine Ovo (Médio), Royal Fermento em Pó Químico, Quaker Farelo de Aveia. Lunch: Limão, La Vita Alface Americana, Vivenda do Camarão Tilápia Grelhada, Hortifruti Cebola Crua, In Natura Tomate, Jasmine Gergelim Branco Natural. Dinner: Bold Snacks Bold Bar Cookies & Cream, Maçã, Substancia Empada de Frango Fit. more...
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Losing 1.3 kg a Week
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amandabarros_'s Weight History
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