Weigh In record (no journal entry) for 04 January 2023
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52.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1039 kcal
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Fat: 26.99g | Prot: 46.34g | Carbs: 161.14g.
Lunch: 水煮蛋, 蘋果, 煎雞蛋, 白饅頭. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 無糖豆漿. Snacks/Other: 香蕉. more...
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Gaining 2.1 kg a Week
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