Weigh In record (no journal entry) for 03 January 2023
|
68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
2812 kcal
|
Fat: 53.30g | Prot: 226.45g | Carbs: 414.90g.
Breakfast: Pilão Café, Tirolez Creme de Ricota Light, Da Terrinha Tapioca, Frango Desfiado. Lunch: Batata Doce Cozida, Cenouras Cozidas, Abobrinha Cozida, Arroz Branco (Cozido), Lentilhas Cozidas, Frango Desfiado. Dinner: Beterraba Cozida, Abobrinha Cozida, Cenouras Cozidas, Lentilhas Cozidas, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Banana Prata, Farelo de Aveia, Integralmedica Whey 100% Pure Morango, Integralmedica Creatina, Farelo de Aveia, Canela, Clara de Ovo. more...
|
|
3042 kcal
|
Exercise:
Speed - 1 hour and 29 minutes, Google Fit - 22 hours and 31 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisco.costajr's Weight History
|