Weigh In record (no journal entry) for 04 January 2023
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69 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2442 kcal
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Fat: 98.34g | Prot: 125.76g | Carbs: 262.99g.
Breakfast: Café, Café Cortado, Azúcar. Lunch: Café, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), DIA Puré de Patatas, Lomo de Cerdo , Lomo de Cerdo , DIA Lomo Adobado Extra, Huevo Duro, Tomates, DIA Puré de Patatas, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Dinner: Turrón, Polvorón, Mazapán, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Salsa (Lista para Servir), Pan de Pueblo, DIA Muslitos de Mar, DIA Lasaña Vegetal, Telepizza Fingers de Queso, DIA Rollitos de Primavera , DIA Lasaña Vegetal. Snacks/Other: Café, Café, Café, Mazapán, Mazapán, Mazapán, Mazapán, DIA Leche Semidesnatada. more...
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Gaining 0.3 kg a Week
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