Weigh In record (no journal entry) for 03 January 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2061 kcal
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Fat: 79.07g | Prot: 126.71g | Carbs: 227.25g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Fresas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Queso Parmesano Rallado Seco, Nueces, Gordita. Lunch: Great Value Guarnición de Verduras, Toronja, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural. Dinner: Lindt Chocolate Amargo 90% Cacao, GNC Creatina Monohidratada, AdeS Leche de Soya, Plátano. more...
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Losing 1.4 kg a Week
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katiabecerrakon's Weight History
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