Weigh In record (no journal entry) for 03 January 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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902 kcal
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Fat: 34.85g | Prot: 115.90g | Carbs: 28.94g.
Breakfast: Mantequilla de Maní, Gentech Whey Protein 7900, Arándanos, Clara de Huevo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Zapallo Hervido. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Ciruela, Queso Cremoso, Clara de Huevo, Gentech Whey Protein 7900, Clara de Huevo, La Parmesana Cacao Amargo, Gentech Whey Protein 7900, Zapallo Hervido. more...
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Gaining 0.1 kg a Week
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tallerderox's Weight History
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