Weigh In record (no journal entry) for 03 January 2023
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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735 kcal
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Fat: 29.05g | Prot: 58.19g | Carbs: 64.28g.
Breakfast: Manzana de Agua, Huevo Cocido, Café, PAN Tostadas Integrales. Lunch: Pechuga de Pollo Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Colombina Mix Frutos Secos, Peras Asiáticas, Manzana de Agua. more...
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Gaining 0.5 kg a Week
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ocidarraga's Weight History
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