Weigh In record (no journal entry) for 03 January 2023
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56.6 kg
Lost so far: 36.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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757 kcal
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Fat: 26.14g | Prot: 44.21g | Carbs: 80.47g.
Breakfast: Casino Noir Dégustation 85% Cacao Corsé, Siggi's Skyr 0%, Crownfield Bio Muesli Multicereales, Alpro Lait d’Amande Grillée Non Sucré, Lidl Fruits Rouges Surgelés. Lunch: Cap Océan Pané Colin d'alaska, Zespri Kiwi Gold, Delisse Fromage Blanc 0%, Brocoli, Bjorg Galettes aux Céréales Légumes du Soleil. more...
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1755 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ihcenezh's Weight History
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