Weigh In record (no journal entry) for 03 January 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1197 kcal
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Fat: 39.05g | Prot: 77.23g | Carbs: 143.84g.
Breakfast: Hileret Stevia, La Virginia Té Verde, Banana, Activia Frutilla. Lunch: Sal, Zumo de Limón, Patatas Cocidas, Huevo Duro, Huevo Cocido, Zanahoria Cocida, Milanesa de Pollo. Dinner: Melón, Cebollas, Tomates, Sal, Zumo de Limón, Milanesa de Pollo. Snacks/Other: Activia Yogurt Bebible, Banana, Cerezas. more...
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2087 kcal
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Exercise:
Gym - 59 minutes, Shopping - 2 hours and 5 minutes, Driving - 50 minutes, Cleaning - 50 minutes, Bathing - 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 6 minutes, Showering - 40 minutes, Breastfeeding - 2 hours. more...
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Losing 0.7 kg a Week
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