Weigh In record (no journal entry) for 01 January 2023
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111 kg
Lost so far: 19.7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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997 kcal
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Fat: 46.05g | Prot: 56.02g | Carbs: 88.08g.
Breakfast: Arla Vaniljyoughurt . Elevenses: Coop Pulled Pork , Potatismos. Lunch: Boxholm Ekologisk Ost, Wasa Falu Rågrut. Afternoon Tea: Nestle After Eight. Dinner: Naturdiet Chocolate Shake. Supper: Gene Tunnbröd. more...
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Losing 1.4 kg a Week
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