Weigh In record (no journal entry) for 03 January 2023
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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541 kcal
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Fat: 23.62g | Prot: 36.77g | Carbs: 45.81g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Fígado de Galinha, Salada de Maionese, Arroz Branco (Cozido), Tomates Vermelhos, Alface. more...
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Gaining 0.4 kg a Week
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daniassis2013's Weight History
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