Weigh In record (no journal entry) for 03 January 2023
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74.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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638 kcal
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Fat: 22.90g | Prot: 78.47g | Carbs: 27.19g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Мираторг Сотэ с Прованскими Травами , Огурец (с Кожурой), Сыр Тильзитер, Куриное Филе. Snacks/Other: Аланталь Сыр Плавленный Копченый. more...
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Losing 7 kg a Week
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