Weigh In record (no journal entry) for 03 January 2023
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102.6 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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300 kcal
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Fat: 2.44g | Prot: 5.31g | Carbs: 69.14g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dole Bananas, Coffee with Milk and Sugar. more...
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Losing 1.9 kg a Week
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Bisch123's Weight History
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