Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stelviomissie
Journal
03 Jan 23
stelviomissie's Journal, 03 Jan 23
stelviomissie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2023
79.2 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1598 kcal
Fat: 69.42g | Prot: 58.87g | Carbs: 164.43g.
Breakfast:
Koffie met Melk en Suiker.
Lunch:
Pistolet Gezond.
Dinner:
Jumbo Maaltijdsalade Caesar.
Snacks/Other:
Jumbo Snoep Krijt, Dommelsch Bier, Lay's Mix Ups Chips Cheese, Koffie met Melk, Banaan, Mandarijn.
more...
2413 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stelviomissie's Weight History
View Complete History