Weigh In record (no journal entry) for 03 January 2023
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2247 kcal
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Fat: 119.90g | Prot: 77.27g | Carbs: 238.54g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Tortilla Corn Chips. Dinner: Arby's Loaded Potato Bites (Regular), Arby's Roast Turkey Reuben Sandwich. more...
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Gaining 1.0 kg a Week
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melissaconner36's Weight History
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